May 26, 2005

Food and Cooking

food_and_cooking.jpg

I don't have this book yet, but thinking about it.  I have heard it is a great source for understanding food and how it works. Now in its updated second edition. Covers ingredients from all over the world and time. Awesome, encyclopedic.

On Food and Cooking
The Science and Lore of the Kitchen
Harold McGee
2004, 884 pages
$26
Available from
Amazon

Sample Excerpts:

Aromas from Altered Carotenoid Pigments.
Both drying and cooking break some of the pigment molecules in
carotenoid-rich fruits and vegetables into small, volatile fragments
that contribute to their characteristic aromas. These fragments
provide notes reminiscent of black tea, hay, honey, and  violets.

*

Green Chlorphyll.
One change in the color of green vegetables as they are cooked has
nothing to do with the pigment itself. That wonderfully intense,
bright green that develops within a few seconds of throwing
vegetables into boiling water is a result of the sudden expansion and
escape of gases trapped in the spaces between cells. Ordinarily,
these microscopic air pockets cloud the color of the chloroplasts.
When they collapse, we can see the pigments much more directly.

*

Soba: Japanese Buckwheat Noodles.
Buckwheat noodles were made in northern China in the 14th century,
and had become a popular food in Japan by around 1600. It's difficult
to make noodles exclusively with buckwheat flour because the
buckwheat proteins do not form a cohesive gluten. Japanese soba
noodles may be from 10%-90% buckwheat, the remainder wheat. They're
traditionally made from freshly milled flour, which is mixed very
quickly with the water and worked until the water is evenly absorbed
and the dough firm and smooth. Salt is omitted because it interferes
with the proteins and mucilage that help bind the dough (p. 483). The
dough is rested, then rolled out to about 3 mm thick and rested
again, then cut into fine noodles. The noodles are cooked fresh, and
when done, are washed and firmed in a container of ice water,
drained, and served either in a hot broth or cold, accompanied by a
dipping sauce.

*

Maple Sugaring Without Metal or Fire.
In 1755, a young colonist was captured and "adopted" by a small group
of natives in the region that is now Ohio. In 1799 he published his
story in An Account of the Remarkable Occurrences in the Life and
Travels of Col. James Smith
, which includes several descriptions of how the Indians made maple sugar. Here's the most ingenious method.

"We had no large kettles with us this year, and the squaws made the
frost, in some measure, supply the place of fire, in making sugar.
Their large bark vessels, for holding the stock-water, they made
broad and shallow; and as the weather is very cold here, it
frequently freezes at night in sugar time; and the ice they break and
cast out of the vessels. I asked them if they were not throwing away
the sugar? they said no; it was water they were casting away, sugar
did not freeze and there was scarcely any in that ice...I observed
that after several times freezing, the water that remained in the
vessel, changed its color and became brown and very sweet."

Super Size Me

Morgan Spurlock of Super Size Me fame just came out with a follow-up book, Don't Eat This Book: Fast Fsuper size me.jpgood and the Supersizing of America, that's already being excerpted from all over the web. If you were one of the many Americans who watched Spurlock gorge himself on McDonald's, and vowed to change your own eating habits, check out this brief excerpt posted on Common Dreams.

Fast food fact of the day: according to Spurlock's research, McDonald's has done such a good job marketing its fatty, sugar-filled food to kids that Ronald McDonald is the second most recognizable advertising icon of the 20th century-- second only to the Marlboro man.

Check in over the next month or so to read Sustainable Table's upcoming review of Don't Eat This Book.

May 25, 2005

Genetically Engineered Food Not So Good For Rats

I’m shocked, shocked to learn that it appears that genetically engineered corn seems to be causing health problems in rats, according to secret research conducted by Monsanto and published by the UK’s “The Independent” newspaper today.

 

Rats fed on a diet rich in genetically modified corn developed abnormalities to internal organs and changes to their blood, raising fears that human health could be affected by eating GM food.

   

The Independent on Sunday can today reveal details of secret research carried out by Monsanto, the GM food giant, which shows that rats fed the modified corn had smaller kidneys and variations in the composition of their blood.

   

According to the confidential 1,139-page report, these health problems were absent from another batch of rodents fed non-GM food as part of the research project.

But of course Monsanto is holding back on the details:

 

The full details of the rat research are included in the main report, which Monsanto refuses to release on the grounds that “it contains confidential business information which could be of commercial use to our competitors”.

We simply can’t trust immoral corporations like Monsanto to be truthful about the possible consequences of their tinkering with our food supply.

May 22, 2005

Burritos in SF

For those in SF...

Eating Burritos in the mission is all about what knowing what type of burrito you want an who has the tastiest one:

El Farolito- Super Suiza, Carne Asada
Cancun- El Pastor
El Toro- Puerco con Salsa Verde
Pancho Villa- Steak and Shrimp
Taco Loco- Carnitas and Tounge, mainly tounge yummm
La Altena- Chicken and Chicken Asado (Stewed)
El Castilleno- BBQ Chicken
El Zapalote- Mole, Chille Relleno and the salsa

Homemade flour tortillas

2 cups all-purpose flour
1/4 cup cold vegetable shortening, lard, or butter, cut into small pieces. (butter is bueno)
1 teaspoon salt (1/2 if using salted butter)
1/2 teaspoon baking powder
2/3 warm water

In a bowl blend the flour and the shortening until the mixture resembles fine meal. In a small bowl stir together the salt and 2/3 cup warm water, add the salted water to the flour mixture, and toss the mixture until the liquid is incorporated. Form the dough into a ball and knead it on a lightly floured surface for 2 to 3 minutes, or until it is smooth. Divide the dough into 12 equal pieces (or 4 equal pieces for 10-inch tortillas), form each piece into a ball, and let the dough stand, covered with plastic wrap, for at least 30 minutes and up to 1 hour. Heat a griddle over moderately high heat until it is hot, on a lightly floured surface roll 1 of the balls of dough into a 7- or 10-inch round, and on the griddle cook the tortilla, turning it once, for 1 to 1 1/2 minutes, or until it is puffy and golden on both sides. Wrap the tortilla in a kitchen towel and make tortillas with the remaining dough in the same manner, stacking and enclosing them in the towel as they are done. The tortillas may be made 1 day in advance and kept chilled in a plastic bag.

Makes twelve 7-inch or four 10-inch tortillas.

February 27, 2004

Lamb grilled with mint w/potatoes

1 small boneless leg of lamb, 2 3/4 pounds, ask your butcher to butterfly the leg for you
Coarse salt and black pepper
6 cloves crushed garlic
1 bunch fresh mint leaves, washed
1/2 cup extra-virgin olive oil, for drizzling
Wedges lemon or grapefruit

Preheat a grill or grill pan. Place lamb on a shallow baking pan. Season both sides of the meat with salt and coarse black pepper. In a food processor, puree the garlic, mint, salt and pepper, then add the extra-virgin olive oil in a slow stream. Pour marinade over the lamb and rub into the meat. Place on grill and cook on 1 side for 10 minutes. Flip lamb, cover with aluminum foil and grill for another 10 minutes.
Remove lamb from grill pan and let rest for 10 minutes for juices to redistribute. Slice and serve. Squeeze a wedge of lemon or grapefruit over the meat and enjoy. Reserve 1 pound of the meat for the next day's recipe, see below. Complete this menu with Baby Potatoes with Cumin and Watercress Salad with Lime Dressing.

Continue reading "Lamb grilled with mint w/potatoes" »

December 23, 2003

Artichoke Dip

Hot Artichoke Dip

3/4 pound cream cheese, softened
1/2 cup milk or half-and-half
1/2 cup freshly grated Parmesan
2 scallions (white and green), chopped
1 clove garlic, minced
2 large eggs, beaten
1 tablespoon freshly squeezed lemon juice
2 cups drained jarred or thawed artichoke hearts, patted dry
1 teaspoon kosher salt
Freshly ground black pepper, to taste
Pinch cayenne
Butter, as needed
Assorted crackers
Preheat the oven to 350 degrees F.

In a food processor, combine the cream cheese, milk, Parmesan, scallions,
garlic, eggs, and lemon juice; pulse until smooth. Add the artichokes, salt,
pepper, and cayenne, and pulse until just mixed, but still chunky. Transfer
the mixture to a buttered, deep 4-cup casserole dish and bake until lightly
browned and set, about 1 hour. Serve warm with crackers.

August 17, 2003

Bill's Southern Indian Dahl

Here's one of our favorite recipes for lentils. It originated from my Mom's friend Bill.
Ingrediants
2 tsp Coriander
1 tsp Tumeric
1 tsp Cumin
3/4 to 1 tsp Chili powder (depends on how hot your powder is)
1 tsp Salt
1/2 tsp Black Pepper
1/2 tbsp Vinegar
1 cup lentils
1/8 cup oil
1 tsp butter
1 onion
8 cloves garlics finely chopped
Broth
1 1/2 cup H2O
Taka
1 Tbsp Sesame Oil, Garlic finely chopped, 1 chili pepper. Saute until slightly brown

Add spices and Vinegar together to make a paste. Hampig likes to dry roast some mustard seeds also. Combine butter and oil to saute the onion and garlic. Add the paste, then add the lentils. Cook about 1 min. Add broth and bring to boil. Add water and simmer 30 mins. Add water as necessary to keep lentils covered until they are cooked. Add the taka to the lentils when you serve (on top). This is a great fast way to make dahl and is great to eat with chipata. Enjoy this great recipe and feel free to comment with additions/suggests below. Got a great recipe? Email it in!